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Ilish Polao

Hilsa Flavored Rice/ Ilish Pulao

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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Main Course
Keyword ilish polao
Servings 4 people

Ingredients

Ilish Polao - Ingredients

Instructions

Hilsa Fish Preparation

  • Add 1/4 tsp garlic and ginger paste and salt to the fish and marinate for 15-30 mins.
  • Heat the oil and Fry the fish just for 3-5 minutes ( Not deep fry)

Hilsa Flavored Rice Preparation

  • Clean the Rice with water properly.
  • Heat a pan and add mustard oil to it
  • Add some finely chopped onion to the oil and fry it until the onion turns golden brown color
  • Add cardamoms, cinnamon, and bay leaf
  • Add coriander powder, salt, and 1 cup warm water, mix it properly, and cook for 2-3 minutes
  • Add rice and mix nicely with the spices
  • Add 4 cups of warm water and cover the pan with a lid.
  • Cook in low heat for 20 mins
  • Place the half-fried pieces of fish inside the pan
  • Add some green chili and fried onion to it and cover with a lid
  • Cook it in low heat for 5-10 mins and it is ready to serve

PRO-TIPS

  • The fish pieces should be marinated for 30 minutes
  • Use moderate amounts of spices in the dish
  • Hilsa is an extremely delicate fish. So, while turning them while cooking, be extremely careful not to break them
  • Fish should not be overcooked since doing so will cause them to become dry and lose their soft, juicy texture
  • When cooking pulao, always use hot water

Nutrition

Carbohydrates: 39.8g | Protein: 6g | Fat: 2.5g | Trans Fat: 1g | Sodium: 10mg | Potassium: 378.8mg | Fiber: 9g | Sugar: 2g
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