Ingredients
- 7/8 pcs Dry Bamla Fish
- 1 cup Chopped Potato
- 1/4 cup Mustard oil
- 1/2 cup Chopped onion
- 1/2 tbsp Turmeric Powder
- 1 tbsp Red Chili Powder
- 1/2 tbsp Coriander Powder
- 1/2 tbsp Garlic Paste
- 1/2 tbsp Ginger Paste
- 1 pc Bay leaf
- as per taste Salt
- 2 cups Warm Water
Instructions
- Cut the dry Bamla fish into small pieces and wash it with warm water properly ( Change the water 3 times to clean it properly)
- Add 1 tsp of oil to a pan and fry the small pieces of fish for 5-8 minutes.
- Heat another pan and add mustard oil. Add some chopped onion and fry it until soft.
- Add garlic paste and ginger paste and fry it for 1-2 minutes.
- Add turmeric powder, red chili powder, coriander powder, and 1 cup of warm water.
- Add the chopped potato and cook it on medium heat for 5-10 minutes.
- Add the fried dry Bamla fish and mix it with the spices and potatoes properly. After mixing, add 2 cups of warm water to it.
- Cover the pan with a lid and cook it for 20-30 minutes.
Nutrition
Calories: 185kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 0.1mg | Sodium: 44mg | Potassium: 329mg | Fiber: 3g | Sugar: 1g | Vitamin A: 610IU | Vitamin C: 13mg | Calcium: 33mg | Iron: 1mg
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