Ingredients
- 500 gm Fish (Any type of Large fish)
- 1/2 cup Mustard Oil
- 1/2 cup Onion
- Cinnamon and Cardamom
- 1/2 tbsp Turmeric powder
- 1 tbsp Red chili powder
- 1 tbsp Coriander Powder
- 1 tbsp Ginger Paste
- 1 tbsp Garlic Paste
- 1/2 cup Yogurt
- 1/2 cup Red Tomato
- 3-4 pcs Green Chili
- As per taste Salt
- 1 cup Water
Instructions
- Marinate the fish with 1/4 tsp turmeric powder and salt for 15-20 minutes and fry deeply in mustard oil until it turns brown.
- Heat another pan and add oil to it. Add chopped onion and fry it until soft.
- Add cinnamon, cardamom, ginger paste, garlic paste, turmeric powder, red chili powder, coriander powder, and salt. Mix it properly. Add 1/2 cup warm water.
- Add the yogurt (The yogurt mixture should be smooth enough)
- Add finely chopped tomato and cook it for 5-10 minutes.
- Add the fried pieces of fish and after cooking for 5 minutes add 1 cup of warm water.
- Cover the pan with a lid and cook for 15 minutes on low heat. Now it's ready to serve!
Nutrition
Calories: 445kcal | Carbohydrates: 7.3g | Protein: 32g | Fat: 31.7g | Saturated Fat: 4.5g | Cholesterol: 54mg | Sodium: 542mg | Potassium: 492mg | Fiber: 1.9g | Sugar: 3.6g | Calcium: 101mg | Iron: 2mg
Tried this recipe?Let us know how it was!
