Ingredients
- 1 pc Rui fish (Head)
- 1 cup Moong Lentil
- 1/2 cup Chopped onion
- 1/2 cup Mustard oil
- 1/2 tsp Ginger paste
- 1/2 tsp Garlic paste
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 2 pc Bay leaf
- Coriander leaves
- 6 pc Green Chili
- Salt- As per taste
- Water
Instructions
- Marinate the fish head with salt, turmeric powder, and red chili powder.
- Heat the mustard oil in a pan and add finely chopped onion to it. Fry the onion until it turns golden brown.
- Add garlic and ginger paste, turmeric powder, red chili powder, and 1/4 cup warm water and cook it for 5 mins.
- Add the fish and mix it with the spices properly.
- Add properly cleaned moong lentils to it with 3-4 cups of warm water.
- Cover the pan with a lid and cook it for 25 minutes on medium heat.
- Add green chili and coriander leaves, cook it for 5 more minutes and it's ready to serve.
Nutrition
Calories: 638kcal | Carbohydrates: 47.9g | Protein: 26.1g | Fat: 39.2g | Saturated Fat: 5.9g | Cholesterol: 31mg | Sodium: 1130mg | Potassium: 636mg | Fiber: 2.1g | Sugar: 1.9g | Iron: 6mg
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