Instant Pot Daal or Lentil soup
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course
Keyword Lentils
Servings 6
Calories 277 kcal
- 3 cup 3 cups lentils, yellow or red lentils, or half and half
- 1 pc Tomato
- 1 pc Large onion
- 1 tbsp Turmeric powder
- ½ tbsp Red chili powder
- Salt to taste Approximately 1 tsp
- 4-5 pcs garlic cloves, chopped
- ½ tbsp ginger, chopped
- 2-3 pcs dried red chili
- 3-4 pcs green chili
- 2-3 sliced Wild Oranges/Shatkora or Lemon, for a citrus kick (Sylheti tradition)
- 6-8 cup water
- 2 tbsp oil vegetable or olive oil. You can add a little bit of mustard oil for an extra kick
- ½ cup Chopped cilantro Optional
In an instant pot, add water, lentils, ½ onion sliced, 1 tomato, turmeric, red chili powder, and salt to taste
Mix the ingredients together and Pressure cook on High setting for 25 minutes. This will make the daal fully boiled and water-based. If you would like to keep the mix a little lumpy and thicker, you can reduce the water content and Pressure cook for 20 minutes.
Bring the instant pot to the stove and keep it on medium-low heat.
On a separate frying pan, add oil and fry the rest of the sliced onions, garlic, ginger, red, and green chilis
Once the garnish ingredients are golden brown, add the mix to the dal.
Add slices of lemon or Shatkora/Wild lemon for a citrusy flavor.
Cook on medium-low for 15 minutes for the garnish and lemon flavor infusion.
Add cilantro for extra garnish and flavor. This is an optional step.
Ready to serve!
Serving: 8g | Calories: 277kcal | Carbohydrates: 48.3g | Protein: 19.2g | Fat: 1g | Saturated Fat: 0.2g | Sodium: 66mg | Potassium: 791mg | Fiber: 23.1g | Sugar: 3.1g