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Instant Pot Daal or Lentil soup

Instant Pot Daal or Lentil soup

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Keyword Lentils
Servings 6
Calories 277 kcal

Ingredients

  • 3 cup 3 cups lentils, yellow or red lentils, or half and half
  • 1 pc Tomato
  • 1 pc Large onion
  • 1 tbsp Turmeric powder
  • ½ tbsp Red chili powder
  • Salt to taste Approximately 1 tsp
  • 4-5 pcs garlic cloves, chopped
  • ½ tbsp ginger, chopped
  • 2-3 pcs dried red chili
  • 3-4 pcs green chili
  • 2-3 sliced Wild Oranges/Shatkora or Lemon, for a citrus kick (Sylheti tradition)
  • 6-8 cup water
  • 2 tbsp oil vegetable or olive oil. You can add a little bit of mustard oil for an extra kick
  • ½ cup Chopped cilantro Optional
Instant Pot Daal or Lentil soup Prep

Instructions

  • In an instant pot, add water, lentils, ½ onion sliced, 1 tomato, turmeric, red chili powder, and salt to taste
  • Mix the ingredients together and Pressure cook on High setting for 25 minutes. This will make the daal fully boiled and water-based. If you would like to keep the mix a little lumpy and thicker, you can reduce the water content and Pressure cook for 20 minutes.
  • Bring the instant pot to the stove and keep it on medium-low heat.
  • On a separate frying pan, add oil and fry the rest of the sliced onions, garlic, ginger, red, and green chilis
  • Once the garnish ingredients are golden brown, add the mix to the dal.
  • Add slices of lemon or Shatkora/Wild lemon for a citrusy flavor.
  • Cook on medium-low for 15 minutes for the garnish and lemon flavor infusion.
  • Add cilantro for extra garnish and flavor. This is an optional step.
  • Ready to serve!

Nutrition

Serving: 8g | Calories: 277kcal | Carbohydrates: 48.3g | Protein: 19.2g | Fat: 1g | Saturated Fat: 0.2g | Sodium: 66mg | Potassium: 791mg | Fiber: 23.1g | Sugar: 3.1g
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