Ingredients
- 1 kg beef or mutton (2 lb)
- 250 g potatoes (1 lb)
- 1/2 cup 1/2 cup finely chopped onion
- 2 tbsp ginger powder
- 2 teaspoon garlic powder
- 1 teaspoon turmeric powder
- 1/2 teaspoon Chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon black pepper powder
- 3 cinnamon sticks
- 3 pcs Cardamom pods
- 1 tbsp cumin seeds
- Mustard oil
- Whole Red chilis
- Salt to taste
Instructions
- In a pan, put in the ingredients except for ¼ cup of oil and potatoes. Mix them well. Add 3 cups of water. Put the lid on, and cook over low heat until the meat is just tender and the water dries up. Peel and pare the potatoes.
- Heat the rest of the oil in a separate pan. Fry 2 tablespoons of sliced onion till golden brown.
- Add the meat and the potatoes. Stir and fry for 10 - 15 minutes. Add enough hot water to tender the meat and the potatoes.
- Simmer till potatoes are soft. Serve hot with any one of the items like fluffy boiled rice, khichuri, plain pulao, paratha, or chapati.
Nutrition
Serving: 100g | Calories: 361.9kcal | Carbohydrates: 22g | Protein: 25.6g | Fat: 17.7g | Saturated Fat: 6g | Cholesterol: 74.3mg | Sodium: 687.1mg | Potassium: 816.3mg | Fiber: 4.4g | Sugar: 5g | Vitamin A: 1324.5IU | Vitamin C: 29.3mg | Calcium: 74.3mg | Iron: 5.6mg
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