Ingredients
- 2 lb beef
- 4 green chilis cut in half
- 1/4 cup coriander leaves cilantro
- 1 tbsp lemon juice
- 1/4 cup plain yogurt
- 1 tbsp garlic finely chopped
- 1 tbsp ginger finely chopped
- 1/2 cup ginger water
- 1/2 tbsp coriander powder
- 1/2 tbsp black pepper
- 1/2 tsp turmeric powder
- 1/4 tsp red chili powder
- 3 cardamom pods
- 2 sticks cinnamon
- 1 cup cooking oil
- salt to taste
- 1/2 cup water
Instructions
- Cut the beef into small cubes
- In a pan warm the cooking oil. Add ginger and garlic and fry them until golden brown.
- Add the meat and salt and mix well. Let it cook over medium flame for 15 minutes. Do not cover at this point and keep an eye that the meat is releasing water and it is not dry.
- Add 1½ cup of warm water, stir and cover for another 20 minutes.
- Uncover after 20 minutes and check to see if the meat is tender.
- Add lemon juice, coriander leaves, and ginger water, and stir. Now add cumin, coriander, black pepper, chilis, turmeric, chili powder, cardamoms, and cinnamon, and mix very well.
- After cooking for 10 minutes, add yogurt and mix.
- Cook for another 5 minutes.
- Serve with rice, paratha, roti, etc.
Nutrition
Serving: 100g | Calories: 516kcal | Carbohydrates: 6g | Protein: 27g | Fat: 43g | Saturated Fat: 8g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 73mg | Sodium: 180mg | Potassium: 477mg | Fiber: 2g | Sugar: 2g | Vitamin A: 81IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 3mg
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