Ingredients
- 1 cup Red Lentils/ daal
- 2 tbsp coriander leaves chopped (cilantro)
- 2 tbsp onion chopped
- 2 whole green chili peppers
- 1-2 tbsp mustard oil
- 1 tsp tumeric
- salt to taste
- 2 cup water
Instructions
- Rinse the lentils
- Warm up the mustard oil in the pan until hot then add the chopped onions
- When the onions begin to turn a little brown, add the turmeric. Stir, then add the lentils and fry for 2-3 minutes
- Add the whole green chilies and 2 cups of water to the pan and let boil for up to 30 minutes. Stir, cover and simmer until the water has evaporated and the lentils are cooked
- Sprinkle the chopped coriander leaves on top
- Leave to cool for 5 minutes
- Serve with boiled rice or chapati
Nutrition
Serving: 100g | Calories: 174kcal | Carbohydrates: 24g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 72mg | Potassium: 395mg | Fiber: 12g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 9mg | Calcium: 32mg | Iron: 3mg
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