Ingredients
- 250 gm fish
- 2 ps ucche thinly sliced
- 1 ps potato chopped in big cubes
- 2 ps pointed gourd thinly sliced in long shape
- 1 ps brinjal thinly sliced in small shape
- 1 ps chopped radish
- coriander leaf
- green chilli
- salt to taste
- ½ tsp black cumin
- ½ tsp turmeric powder
- 1 tsp chilli
- ½ tsp coriander leaf
- 1 tsp cumin powder
- ½ cup mustard oil
Instructions
- Firstly, fry the fish using some oil and keep it aside.
- Next add black cumin and fry it until golden brown.
- Then add the potatoes and bring it to a boil.
- After boiling add all the spices and veggies and cook it on a low flame.
- Add a bit of water and boil the veggies.
- After the vegetables are boiled add the fried fish and cook it until it's dry.
- Next add green chilli and coriander leaf for garnishing.
- Turn off the flame and ready to serve.
Nutrition
Calories: 406.1kcal | Carbohydrates: 0.8g | Protein: 16.9g | Fat: 37.9g | Saturated Fat: 4.7g | Polyunsaturated Fat: 8.1g | Monounsaturated Fat: 22g | Cholesterol: 41.7mg | Sodium: 44.8mg | Potassium: 280.8mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 25.4IU | Vitamin C: 2.9mg | Calcium: 15.9mg | Iron: 1.1mg
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