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Methi Curry with Fish

Methi Curry with Fish

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Prep Time 5 hours
Cook Time 30 minutes
Total Time 5 hours 30 minutes
Course curry
Keyword Fish
Calories 1480.9 kcal

Ingredients

Instructions

  • Wash the fish properly, add some salt, turmeric powder, and red chili powder, and marinate for 30 minutes.
  • Clean the fenugreek seed with fresh water. Then soak the fenugreek seed for 5 hours minimum.
  • Heat a pan and add oil to it. Add chopped onion and fry until golden brown. Add ginger paste, garlic paste, turmeric powder, and red chili powder, and fry for a while. Add warm water and salt.
  • Add Fenugreek seed to the spices. Add warm water to boil the seeds properly. Cover with a lid and cook for 20 minutes.
  • Add the marinated fish to the pan and 1 cup of warm water (if needed). Again cover the lid and cook for 10 minutes until the fish are boiled properly.
  • Serve the dish with white rice.

Nutrition

Calories: 1480.9kcal | Carbohydrates: 149.9g | Protein: 56.3g | Fat: 90.5g | Saturated Fat: 9.1g | Polyunsaturated Fat: 21.2g | Monounsaturated Fat: 47.4g | Trans Fat: 0.3g | Cholesterol: 0.6mg | Sodium: 217.5mg | Potassium: 2051.8mg | Fiber: 61g | Sugar: 3.8g | Vitamin A: 741IU | Vitamin C: 15.8mg | Calcium: 454.2mg | Iron: 80.8mg
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