Prep Time 3 hours hrs
Cook Time 1 hour hr
Total Time 4 hours hrs
Course Main Course
Keyword Beef
Servings 4
Calories 100 kcal
In a bowl, mix together 4-5 garlic cloves, 3 tablespoons Worcestershire sauce, 2 tablespoons olive oil, 1 tablespoon mustard paste, 1.5 teaspoons black pepper powder, and salt to taste.
Rub the mixture onto the 500g beef steak pieces, making sure to coat them thoroughly.
Let the steak marinate in the refrigerator for 2-3 hours.
Heat a grill pan with cooking spray and place the marinated steak on it.
Cook the steak on both sides, flipping it carefully to ensure even cooking on both sides.
Once cooked to your desired level of doneness, remove the steak from the grill pan and place it in a dish.
Serve the delicious beef steak with mashed potatoes, mushroom sauce, and sautéed vegetables for a mouthwatering meal.
Calories: 100kcal | Carbohydrates: 8g | Protein: 1.7g | Fat: 7.5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.3g | Sodium: 416.9mg | Potassium: 331.5mg | Fiber: 2g | Sugar: 3.4g | Vitamin A: 1049.1IU | Vitamin C: 18.1mg | Calcium: 28.3mg | Iron: 0.6mg