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Mustard Hilsa Fish Curry

Mustard Hilsa Fish Curry

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Prep Time 40 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 188.7 kcal

Ingredients

Instructions

  • Cut and clean one Hilsa fish according to your preference. Wash it thoroughly.
  • Soak white and black mustard in water for 10-15 minutes.
  • After soaking, blend the soaked mustard along with two green chilies, salt, and a bit of the soaked water using a blender. Alternatively, you can grind it on a grinding stone. If blended, keep about 1/2 cup of water aside.
  • In a medium-sized pot, heat 1/4 cup of mustard oil until it's smoking. Add one green chilli slit from the middle and a pinch of nigella seeds.
  • Now add turmeric and chilli powder. Stir-fry for about 20 seconds.
  • Add the mustard paste along with turmeric and chilli powder. Sauté for 20 seconds.
  • Then, add the fish pieces and gently stir for 4-5 minutes with a little salt. The fish pieces will start turning.
  • After 5 minutes, add water and the remaining mustard paste. Gently stir and let it simmer for 3-4 minutes.
  • If you like, you can add 3 tablespoons of yoghurt or ground poppy seeds (posto bata) at this stage to thicken the gravy slightly. It's optional and not necessary.
  • After 3 minutes, add 1 tablespoon of mustard oil and the remaining green chilies. Cover and let it rest for 3 minutes.
  • At this stage, increase the heat to high. When it starts boiling, turn off the heat and keep it covered for another 5 minutes.
  • Finally, serve this favourite Mustard Hilsa Fish Curry with hot rice.

Nutrition

Calories: 188.7kcal | Carbohydrates: 5.6g | Protein: 0.8g | Fat: 18.6g | Saturated Fat: 2.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 0.1mg | Sodium: 229.5mg | Potassium: 32.2mg | Fiber: 2.7g | Sugar: 2.5g | Vitamin A: 75IU | Vitamin C: 8.4mg | Calcium: 8.6mg | Iron: 0.4mg
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