Go Back
+ servings
Banana Leaf Wrapped Small Fish

Banana Leaf Wrapped Small Fish

No ratings yet
Prep Time 40 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 530.1 kcal

Ingredients

Instructions

  • Begin by cleaning the fish thoroughly, adding salt and washing it 7-8 times. Drain the water.
  • Initially, mix onion paste and salt well until it softens.
  • Then, mix garlic, ginger, turmeric, chilli, coriander, cumin, and jaggery paste with the fish.
  • Add mustard oil, green chilli, and lemon juice, and mix.
  • Cover and let it marinate for 30 minutes.
  • Meanwhile, wash banana leaves and cut them into 12"/12" squares. Keep aside.
  • After marination, place the fish mixture on banana leaves and add coriander leaf paste. Fold the leaves to form a packet.
  • In a pan, heat 1 tablespoon of oil and add the fish packets. Cook on low heat.
  • After 5 minutes, carefully flip the packets using a large spoon or spatula.
  • Repeat this process twice, cooking for a total of 20 minutes, flipping every 5 minutes.
  • If you notice water escaping from the packets, increase the heat slightly, dry it up, and reduce the heat again.
  • Once done, let it cool a bit, unwrap the leaves, and serve these delicious fish patties with steamed rice.
  • When eating, you'll enjoy the lovely flavour of mustard oil and banana leaves.
  • If you like this recipe, be sure to try it and let us know your valuable feedback. Stay well, and thank you.

Nutrition

Calories: 530.1kcal | Carbohydrates: 25.9g | Protein: 30g | Fat: 36g | Saturated Fat: 4.6g | Polyunsaturated Fat: 7.7g | Monounsaturated Fat: 19.9g | Cholesterol: 82.5mg | Sodium: 129.4mg | Potassium: 1896.8mg | Fiber: 5g | Sugar: 6.7g | Vitamin A: 1776.5IU | Vitamin C: 178.5mg | Calcium: 453.1mg | Iron: 15mg
Tried this recipe?Let us know how it was!