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Whole Steamed Hilsa

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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Main Course
Keyword Fish
Servings 6
Calories 193.4 kcal

Ingredients

Instructions

  • Clean the Hilsa fish thoroughly and cut it into two parts. Wash and clean the inside of the fish.
  • Place the fish into a pressure cooker and add all the spices: vinegar, sugar, oil, onion slices, green chilies, ginger & garlic paste, and salt.
  • Handle the fish carefully so that the spices don't get displaced.
  • Pour water over the fish and spices, ensuring that the fish is covered.
  • Close the pressure cooker lid and cook it over medium heat for 1 and a half hours.
  • After 1.5 hours, check the fish bones. If they are soft and easily melt, the fish is properly cooked.
  • Allow the dish to cool down and then gently remove the fish from the pressure cooker.
  • Enjoy your Mother's special recipe of whole steamed Hilsa, a dish filled with love and flavour!

Nutrition

Calories: 193.4kcal | Carbohydrates: 5.1g | Protein: 26.9g | Fat: 6.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 1.7g | Trans Fat: 0.03g | Cholesterol: 66.7mg | Sodium: 233.1mg | Potassium: 422.6mg | Fiber: 1.7g | Sugar: 2.9g | Vitamin A: 0.3IU | Vitamin C: 6.4mg | Calcium: 25.2mg | Iron: 0.8mg
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