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Steamed Rohu Fish with Pumpkin Leaves

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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Main Course
Keyword Fish
Servings 4
Calories 178.1 kcal

Ingredients

Instructions

  • Wash the Rohu fish pieces and rub them with salt. Rinse well and set aside.
  • In a bowl, mix 1 teaspoon of garlic paste, lemon juice, salt, and a small amount of sugar. Marinate the fish pieces in this mixture for 1 hour.
  • In a cooking pot, heat white oil. Add chopped onions, a bay leaf, and ginger paste. Sauté for a while.
  • Add garlic paste and continue sautéing.
  • Add a suitable amount of salt and 4 tablespoons of onion paste. Stir well.
  • Gradually add water while stirring to make a thick gravy.
  • Once the gravy is ready, add 1 cup of yoghurt and mix well. Continue cooking over low heat.
  • Place the marinated fish pieces into the gravy and coat them well. Add kumro pata (pumpkin leaves) on top and cover.
  • Steam the fish with pumpkin leaves for about half an hour.
  • In a frying pan, add oil and heat. Add 2 pinches of kalonji (cumin seeds), chopped garlic, dried chilli flakes, salt (to taste), and sugar (to taste).
  • Add the steamed fish pieces with pumpkin leaves to the frying pan. Fry the fish on both sides until they are cooked and well-browned.
  • In this recipe, both the fish and pumpkin leaves are edible.
  • Enjoy this flavorful Fish Curry with Pumpkin Leaves!

Nutrition

Calories: 178.1kcal | Carbohydrates: 6.8g | Protein: 3g | Fat: 15.7g | Saturated Fat: 3.4g | Polyunsaturated Fat: 7.9g | Monounsaturated Fat: 3.7g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 32mg | Potassium: 160.1mg | Fiber: 0.8g | Sugar: 4.3g | Vitamin A: 64.5IU | Vitamin C: 6.8mg | Calcium: 85.6mg | Iron: 0.2mg
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